fruit smoothie

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 194.8
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.4 mg
  • Total Carbs: 40.1 g
  • Dietary Fiber: 7.6 g
  • Protein: 9.6 g

View full nutritional breakdown of fruit smoothie calories by ingredient
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Submitted by: SNOOPYMOWING

Number of Servings: 3


    Dannon Fat Free Plain Yogurt, 3 serving (remove)
    Raspberries, 1 cup (remove)
    Blackberries, frozen (unsweetened), 1 cup, unthawed (remove)
    Blueberries, frozen (unsweetened), 1 cup, unthawed (remove)
    Banana, fresh, 1 medium (7" to 7-7/8" long) (remove


Number of Servings: 3

Recipe submitted by SparkPeople user SNOOPYMOWING.

TAGS:  Snacks |

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