No Hunger Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 290.9
  • Total Fat: 2.3 g
  • Cholesterol: 4.9 mg
  • Sodium: 207.9 mg
  • Total Carbs: 52.9 g
  • Dietary Fiber: 7.1 g
  • Protein: 16.2 g

View full nutritional breakdown of No Hunger Smoothie calories by ingredient
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Submitted by: HSTANHOPE


Number of Servings: 1

Ingredients

    In a blender, combine 1/2 cup fat-free milk; 6 ounces light or fat-free plain yogurt; 1/2 banana, chopped; 1/2 cup sliced strawberries; a dash of vanilla extract; 1/2 cup Kashi GoLean or Kashi Good Friends cereal; and 4 to 6 ice cubes.

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user HSTANHOPE.





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TAGS:  Poultry |

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