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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 373.2
  • Total Fat: 23.7 g
  • Cholesterol: 85.1 mg
  • Sodium: 905.4 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 5.5 g
  • Protein: 24.5 g

View full nutritional breakdown of Skillet Green Beans and Beef calories by ingredient
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Skillet Green Beans and Beef

Submitted by: FINKER

Introduction

quick and tasty quick and tasty
Number of Servings: 4

Ingredients

    1 lb green beans, 4-5 cups
    1 small onion, finely chopped
    1 crushed garlic clove
    1/2 lb. lean ground beef
    1 1/2 cups sliced mushrooms
    1/2 cup water
    3 tbsp soy sauce
    1 tbsp cornstarch
    1/4 tsp salt
    pinch of black pepper
    1/2 tsp dill weed

Directions

Saute onion, garlic and ground beef until meat loses its pink colour. Add mushrooms and water to pan and bring to a boil. Stir soy sauce with cornstarch and seasonings until fairly smooth, then stir into meat mixture along with dried dill. Add green beans. Cook over medium-high heat until vegetables are done. Serve with hot rice.

This dish is also excellent made with ground bison, a much leaner/lower calorie meat.

Number of Servings: 4

Recipe submitted by SparkPeople user FINKER.






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