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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 311.5
  • Total Fat: 23.3 g
  • Cholesterol: 77.5 mg
  • Sodium: 146.0 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 21.7 g

View full nutritional breakdown of Tofu, Shrimp, & Squash Scampi calories by ingredient
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Tofu, Shrimp, & Squash Scampi

Submitted by: PHRAUGIE


Number of Servings: 4

Ingredients

    2 tbsp olive oil
    3 tbp butter, salted
    8 cloves of garlic, chopped
    1 medium yellow squash
    3 oz fresh spinach
    1 block tofu, firm
    24 medium shrimp

Directions

Heat oil in a saute pan. Add garlic, squash, and spinach. Cook for 3 minutes over medium heat. Add tofu and shrimp and cook until shrimp is cooked through.

Number of Servings: 4

Recipe submitted by SparkPeople user PHRAUGIE.





TAGS:  Fish |

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