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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 74.3
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 144.1 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.1 g

View full nutritional breakdown of Hummus with Peanut Butter calories by ingredient
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Hummus with Peanut Butter

Submitted by: 1VALKYRIE
Hummus with Peanut Butter

Introduction

I didnt have any Tahini so I threw in some Peanut Butter instead............lol
It has a sweeter and nuttier flavor.
I didnt have any Tahini so I threw in some Peanut Butter instead............lol
It has a sweeter and nuttier flavor.

Number of Servings: 6

Ingredients

    Peas, canned, 1 can juice and all(303 x 406)
    Peanut Butter, smooth style, 1 tbsp
    *Extra Light Olive Oil, 1 tbsp
    *Lemon Juice, .half a lemon yield
    Garlic, 2 clove chopped finely
    Cayene/Red Pepper tiny sprinkle (its hot)

Directions

1.Put tin of Chick Peas into blender, juice & all
2. Add oil, peanut butter, lemon juice.
3. Add garlic and a tiny sprinkle of Cayene
3. Blend well

Put into 6 small plastic containers and refrigerate
If you want it thicker use less juice from can of Chick Peas

Serves 6. 74.3 calories

Number of Servings: 6

Recipe submitted by SparkPeople user 1VALKYRIE.






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