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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 127.7
  • Total Fat: 4.3 g
  • Cholesterol: 39.8 mg
  • Sodium: 639.9 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 12.8 g

View full nutritional breakdown of Fresh Basil Marinara calories by ingredient
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Fresh Basil Marinara

Submitted by: IHEARTIHEART

Introduction

Delicious and packed full of fiber. You'll love this easy sauce. Delicious and packed full of fiber. You'll love this easy sauce.
Number of Servings: 4

Ingredients

    8 oz Lean Ground Turkey
    1 cup sliced mushrooms
    2 cloves garlic
    .5 cup of chopped onion
    1 tbsp Sun Dried Tomato
    2 tbsp Frsh Basil
    1 can diced tomato
    .5 can tomato sauce

Directions

Makes 4 .5 cup servings.

Brown ground turkey in a non stick pan.
On medium-low heat, add sliced mushrooms, diced onions, garlic, sun dried tomatoes. Stir and cover until mushrooms have been steamed, stirring occasionally.
Add can of diced tomatoes and half can of tomato sauce (whole can if you like it saucier), and fresh basil. Stir and let simmer for 15 minutes to thicken.


Number of Servings: 4

Recipe submitted by SparkPeople user IHEARTIHEART.






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Member Ratings For This Recipe

  • This sounds really good. I have lots of fresh basil growing outside and I wanted to make a low-fat tomato sauce. I can't wait to try it tonight. - 8/4/09

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