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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 370.1
  • Total Fat: 8.2 g
  • Cholesterol: 297.8 mg
  • Sodium: 591.8 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 4.8 g
  • Protein: 42.5 g

View full nutritional breakdown of Chickpeas and smoked haddock with soft boiled egg calories by ingredient
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Chickpeas and smoked haddock with soft boiled egg

Submitted by: CHEEKYCHOOK
Chickpeas and smoked haddock with soft boiled egg

Number of Servings: 4

Ingredients

    1 cal cooking oil spray
    1 sliced leek
    pinch of saffron
    1 400g can chickpeas
    120ml non-fat milk
    150ml stock
    3 fillets undyed skinned smoked haddock
    50g fat-free cream cheese
    snipped chives
    4 soft boiled eggs

Directions

1. Spray 1cal cooking oil into large pan and add the sliced leek, a pinch of saffron and the drained, rinsed chickpeas from the can. Season lightly, cover and cook very gently until leeks are soft, approx 10 minutes.

2. Pour in the milk , stock and cream cheese and heat to almost boiling point. Cut the fish into chunks and add to pan, making sure they are covered by the liquid.

3. Poach for approx 5 minutes, until the fish flakes easily.

4. Check seasoning and serve with the snipped chives and soft-boiled egg on top.

Number of Servings: 4

Recipe submitted by SparkPeople user CHEEKYCHOOK.





TAGS:  Fish | Dinner | Fish Dinner |

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