
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 141.9
- Total Fat: 5.9 g
- Cholesterol: 53.4 mg
- Sodium: 408.0 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 1.1 g
- Protein: 16.2 g
View full nutritional breakdown of Chili Meatloaf calories by ingredient
Chili Meatloaf
Submitted by: DENISECARLTON1Introduction
a crowd pleasing meatloaf, made with either ground beef or ground turkey., tomato sauce, and chili powder. a crowd pleasing meatloaf, made with either ground beef or ground turkey., tomato sauce, and chili powder.Number of Servings: 6
Ingredients
-
1 cooking spray
1 cup Tomato Sauce, unsalted, canned , divided
3 tbsp sweetener (sugar substitute) , divided
2 tsp Mustard, yellow, prepared
1 1/2 tsp chili powder , divided
1 tbsp onion flakes
1 tbsp parsley, dried
1/2 g salt
1 lb Turkey, ground, 99% fat free, raw (or ground beef)
1/4 cup Bread Crumbs, Italian style
Directions
1 Preheat oven to 350 degrees F. Coat a 9 x 5 inch nonstick loaf pan with cooking spray.
2 In a large bowl, combine 1/3 cup tomato sauce, 2 tablespoons sweetener, mustard, 1 teaspoon chili powder, onion flakes, parsley flakes and salt; mix well. Add in ground meat and bread crumbs and mix well. Pat into prepared loaf pan.
3 In a small bowl, combine and mix the remaining tomato sauce, chili powder and sweetener. Spoon mixture over top of meatloaf.
4 Bake 55 to 60 minutes. Remove meatloaf from oven and let cool for 5 minutes before slicing.
Number of Servings: 6
Recipe submitted by SparkPeople user DENISECARLTON1.
2 In a large bowl, combine 1/3 cup tomato sauce, 2 tablespoons sweetener, mustard, 1 teaspoon chili powder, onion flakes, parsley flakes and salt; mix well. Add in ground meat and bread crumbs and mix well. Pat into prepared loaf pan.
3 In a small bowl, combine and mix the remaining tomato sauce, chili powder and sweetener. Spoon mixture over top of meatloaf.
4 Bake 55 to 60 minutes. Remove meatloaf from oven and let cool for 5 minutes before slicing.
Number of Servings: 6
Recipe submitted by SparkPeople user DENISECARLTON1.
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