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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 85.0
  • Total Fat: 3.9 g
  • Cholesterol: 13.6 mg
  • Sodium: 150.6 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 5.6 g

View full nutritional breakdown of Clam Sauce for Pasta calories by ingredient
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Clam Sauce for Pasta

Submitted by: FITFOR50NOW

Introduction

Serve with your favorite whole wheat or white linguine. Serve with your favorite whole wheat or white linguine.
Number of Servings: 4

Ingredients

    1 TBS Olive Oil
    2 Garlic cloves, minced
    1 cup Broth 99% Fat Free (vege or chicken)
    1/2 cup (4fl oz) White Wine,
    2 cans Clams (canned, minced or chopped)
    reserve liquid from one can for sauce
    1 TB dried parsley (or fresh if you have it)

Directions

1) saute garlic in olive oil over med/high heat in a suacepan;
2) add broth, white wine, clams, reserved liquid from 1 can of clams and parsley; simmer for 5 minutes.
Serve over pasta, sprinkle with parmesan cheese.
makes approx 4 servings 1/3 cup each

Number of Servings: 4

Recipe submitted by SparkPeople user FITFOR50NOW.






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