Pumpkin Delight

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 241.7
  • Total Fat: 1.8 g
  • Cholesterol: 4.9 mg
  • Sodium: 203.8 mg
  • Total Carbs: 43.1 g
  • Dietary Fiber: 7.9 g
  • Protein: 17.1 g

View full nutritional breakdown of Pumpkin Delight calories by ingredient
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Submitted by: PONO-ONE

Number of Servings: 1


    1 cup Non-fat, plain yogurt
    1 cup Pumpkin, canned, without salt
    1 tbsp Pumpkin Pie Spice
    1 tsp Splenda


Blend all ingredients in a 2 cup bowl.

Number of Servings: 1

Recipe submitted by SparkPeople user VLBORBOA.


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