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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 140.7
  • Total Fat: 8.2 g
  • Cholesterol: 3.4 mg
  • Sodium: 92.6 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 5.1 g

View full nutritional breakdown of Brussels Sprouts ala Randy calories by ingredient
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Brussels Sprouts ala Randy

Submitted by: MKNIOLA


Number of Servings: 4

Ingredients

    1 lb Brussels Sprouts
    2 slices Bacon - small dice (I used turkey bacon)
    1 Shallot - large, minced
    Oil
    Salt n Pepper

Directions

1. Combine minces shallots and small diced bacon in frying pan, add approx 2 Tbsp oil and cook on medium heat until it is 2/3rds of the way cooked. Do not crisp bacon or brown shallot.
2. Add salt and pepper to taste. Set aside.
3. Put a pot of water on to boil, and cut brussels sprouts in half. Discard any leaves that fall off.
4. Drop sprouts in boiling water and cook approx 4-6 minutes, until soft, but a firm bite. Not mushy.
5. Put in a shallow baking dish, cover with shallot and bacon mixture, cover with foil and bake for 10 minutes on 350 degrees.
6. Serve

Number of Servings: 4

Recipe submitted by SparkPeople user MKNIOLA.






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