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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 138.3
  • Total Fat: 3.3 g
  • Cholesterol: 33.2 mg
  • Sodium: 362.3 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 15.1 g

View full nutritional breakdown of Chicken in Wine Sauce calories by ingredient
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Chicken in Wine Sauce

Submitted by: MSCTHRPY


Number of Servings: 8

Ingredients

    4- 4oz chicken breasts, cut in half
    1/4 tsp salt
    1/4 tsp pepper
    2 tsp olive oil
    1 small onion sliced
    1 cup sliced mushrooms
    4 oz artichoke hearts
    1 Tbs tarragon
    1 cup chicken broth
    1 1/2 cups white wine
    2 Tbs cornstarch

Directions

Season chicken with salt and pepper
Heat oil in skillet and brown seasoned breasts on both sides over medium heat
Add onion and cook 3 minutes
Add mushrooms, cover and cook 15 minutes
Remove chicken and vegetables to a platter
Add artichoke hearts, tarragon, chicken broth, and 1 cup of wine to the same skillet and bring to a boil
Allow to simmer 15 minutes
Stir cornstarch and remaining wine in a small bowl
Slowly stir cornstarch mixture into broth mixture and continue to simmer until sauce thickens
Pour sauce over chicken and vegetable and serve

Number of Servings: 8

Recipe submitted by SparkPeople user MSCTHRPY.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    tastes yummy, so healthy and low cal. Next time I'll try adding some garlic and lemon juice; I like lots of flavor in my food. :-) - 3/22/09

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