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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 229.1
  • Total Fat: 10.2 g
  • Cholesterol: 76.1 mg
  • Sodium: 307.4 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 29.6 g

View full nutritional breakdown of Chicken w/ Spicy Peanut Sauce calories by ingredient
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Chicken w/ Spicy Peanut Sauce

Submitted by: STINEKITTY

Introduction

Very filling chicken dish with Thai-inspired peanut sauce. Very filling chicken dish with Thai-inspired peanut sauce.
Number of Servings: 4

Ingredients

    Boneless skinless chicken breasts, 2
    1 tbsp butter or margarine or sesame oil
    2 tbsp smooth peanut butter
    1 tbsp low sodium soy sauce
    1 tbsp Italian salad dresing
    1/2 tbsp maple syrup or honey
    enough water to make the sauce pourable
    spices to taste : chile powder, garlic powder, ginger, cumin

Directions

The chicken is cut into bite size pieces and stir fried in butter. The sauce is made separately by simply stirring together the ingredients, and is poured over the chicken after it's cooked and out of the pan -- much easier cleanup this way. This makes about four half-breast servings and because of the peanut butter is very filling. Optionally, broth of your choice could be used to thin the sauce, though that'd add a handful of extra calories.

Number of Servings: 4

Recipe submitted by SparkPeople user STINEKITTY.





TAGS:  Poultry |

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