SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 195.6
  • Total Fat: 8.4 g
  • Cholesterol: 41.1 mg
  • Sodium: 1,280.3 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 18.9 g

View full nutritional breakdown of Ginger Chicken calories by ingredient
Report Inappropriate Recipe

Ginger Chicken

Submitted by: LULULUCY

Introduction

Yummy! A bit of a twist on the traditional ginger beef, this chicken dish will keep you wanting more.. and more..

Serve with steamed rice.
Yummy! A bit of a twist on the traditional ginger beef, this chicken dish will keep you wanting more.. and more..

Serve with steamed rice.

Number of Servings: 4

Ingredients

    1 1/2 cups (10 oz.) chicken breast, thinly sliced
    2 tablespoons oil
    6 garlic cloves, chopped
    1 small onion, cut in half and sliced
    1 cup ginger, shredded
    1 red pepper, sliced into thin strips
    2 big, red chillies, sliced (optional)
    1/2 cup chicken stock or water
    1 cup spring onions, cut into 1 inch pieces

    Sauce

    2 tablespoons fish sauce
    3 tablespoons oyster sauce
    2 tablespoons light soy sauce

Directions

1. Put oil into non-stick wok or frying pan. When hot, add garlic and stir-fry until brown.
2. Add onion and chicken; stir-fry until chicken begins to turn white.
3. Add ginger and red pepper, combine well.
4. Add chillies and chicken stock/water, and stir-fry for 1 minute.
5. Check chicken is white throughout, then add spring onions. Cook for 30 seconds (until onions are slightly soft).

Number of Servings: 4

Recipe submitted by SparkPeople user LULULUCY.






Great Stories from around the Web


Rate This Recipe