Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 195.6
- Total Fat: 8.4 g
- Cholesterol: 41.1 mg
- Sodium: 1,280.3 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 2.3 g
- Protein: 18.9 g
View full nutritional breakdown of Ginger Chicken calories by ingredient
Ginger Chicken
Submitted by: LULULUCYIntroduction
Yummy! A bit of a twist on the traditional ginger beef, this chicken dish will keep you wanting more.. and more..Serve with steamed rice. Yummy! A bit of a twist on the traditional ginger beef, this chicken dish will keep you wanting more.. and more..
Serve with steamed rice.
Number of Servings: 4
Ingredients
-
1 1/2 cups (10 oz.) chicken breast, thinly sliced
2 tablespoons oil
6 garlic cloves, chopped
1 small onion, cut in half and sliced
1 cup ginger, shredded
1 red pepper, sliced into thin strips
2 big, red chillies, sliced (optional)
1/2 cup chicken stock or water
1 cup spring onions, cut into 1 inch pieces
Sauce
2 tablespoons fish sauce
3 tablespoons oyster sauce
2 tablespoons light soy sauce
Directions
1. Put oil into non-stick wok or frying pan. When hot, add garlic and stir-fry until brown.
2. Add onion and chicken; stir-fry until chicken begins to turn white.
3. Add ginger and red pepper, combine well.
4. Add chillies and chicken stock/water, and stir-fry for 1 minute.
5. Check chicken is white throughout, then add spring onions. Cook for 30 seconds (until onions are slightly soft).
Number of Servings: 4
Recipe submitted by SparkPeople user LULULUCY.
2. Add onion and chicken; stir-fry until chicken begins to turn white.
3. Add ginger and red pepper, combine well.
4. Add chillies and chicken stock/water, and stir-fry for 1 minute.
5. Check chicken is white throughout, then add spring onions. Cook for 30 seconds (until onions are slightly soft).
Number of Servings: 4
Recipe submitted by SparkPeople user LULULUCY.
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