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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 251.4
  • Total Fat: 9.2 g
  • Cholesterol: 212.5 mg
  • Sodium: 807.4 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 5.3 g
  • Protein: 11.2 g

View full nutritional breakdown of Huevos Rancheros with Salsa calories by ingredient
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Huevos Rancheros with Salsa

Submitted by: TAZANGEL36
Huevos Rancheros with Salsa

Introduction

Healthier version of traditional dish Healthier version of traditional dish
Number of Servings: 1

Ingredients

    Huevos Rancheros:
    1 egg per serving
    1 low-carb or whole wheat tortilla per serving
    1 serving canned chopped green chilis
    2 T fresh salsa per serving (see directions)
    1/4 tomato, chopped fine
    1/4 medium onion, chopped fine
    1/4 Anaheim or jalapeno pepper, depending on taste, chopped fine
    1/4 garlic clove, minced
    juice of 1/4 lemon
    1/4 T lemon zest
    1 T finely chopped fresh cilantro

Directions

Both salsa and rancheros recipes are calculated for 1 serving, but easily expanded to accomodate more. Like salsa? Make a larger batch and keep in the fridge for seasoning all sorts of things during the week!

Salsa:
Mix together tomato, onion, chili pepper, garlic, lemon juice, lemon zest and cilantro. Reserve 2 T per serving for this recipe, and refigerate the rest for later use.

Huevos Rancheros:
In a dry (no oil) non-stick skillet, brown tortilla on each side. Place on a plate, set aside. In small saucepan, combine green chiles and salsa, place over medium-low heat just to warm sauce. In same skillet used for tortillas, use cooking spray for egg(s), or can cook without. Cook egg to desired doneness (I love over-medium for this dish!) Once cooked, slide over tortilla, cover with warm sauce, and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user TAZANGEL36.






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