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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 215.9
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 123.5 mg
  • Total Carbs: 46.2 g
  • Dietary Fiber: 4.5 g
  • Protein: 7.2 g

View full nutritional breakdown of Damper Bread calories by ingredient
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Damper Bread

Submitted by: ONENONLY.NA

Introduction

Basic, easy bread... with a little extra fiber for your day. Wonderful when served warm. Basic, easy bread... with a little extra fiber for your day. Wonderful when served warm.
Number of Servings: 8

Ingredients

    1 1/2 cups whole wheat flour
    2 cups white flour
    2 tsp baking powder
    1 2/3 c warm water

Directions

Australian damper bread .... I modified it with some whole wheat flour. Mix all ingredients till moistened, then press into a greased 9-in round pie pan. Bake in a 350 degree oven (though traditionally you are supposed to bake it in a dutch oven over coals) for 20-25 minutes, until browned. Cut into 8 'pie' pieces and serve warm, with whatever yummy fillings you can think of! Healthy sandwich cheese and meats, low-fat peanut butter and sugar-free jam or maybe just some honey.

Number of Servings: 8

Recipe submitted by SparkPeople user ONENONLY.NA.






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