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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 288.8
  • Total Fat: 8.1 g
  • Cholesterol: 20.4 mg
  • Sodium: 785.3 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 5.0 g
  • Protein: 19.7 g

View full nutritional breakdown of Breakfast bagel calories by ingredient
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Breakfast bagel

Submitted by: DEBRADM

Introduction

This is my daughters favorite! And since I have a problem getting enough protein this is a great way to start the day! This is my daughters favorite! And since I have a problem getting enough protein this is a great way to start the day!
Number of Servings: 1

Ingredients

    1/4 cup of egg substitute
    1 slice of cheese
    1 whoel wheat bagle

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Directions

cook egg substitute in micowave for 1-1 1/2 minutes, toast bagel, but it all together. The beat thing is that you can add onion, garlic, peppers, or salsa to your taste.

Number of Servings: 1

Recipe submitted by SparkPeople user DEBRADM.






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  • 1 of 1 people found this review helpful
    This is a pretty good base recipe, I love to jazz it up with veggies like tomato, onions, peppers & such. Depends on my mood for the day :) - 8/27/12

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  • Incredible!
    0 of 2 people found this review helpful
    good - 3/19/09

    Was this review helpful?   yes  No