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Nutritional Info
  • Servings Per Recipe: 40
  • Amount Per Serving
  • Calories: 55.9
  • Total Fat: 0.9 g
  • Cholesterol: 4.9 mg
  • Sodium: 215.5 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 3.5 g

View full nutritional breakdown of Crab Wraps calories by ingredient
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Crab Wraps

Submitted by: CORKSTER30

Introduction

Easy to make crab wraps, with a fresh surprise of mango! Easy to make crab wraps, with a fresh surprise of mango!
Number of Servings: 40

Ingredients

    8 oz. lump Crab meat
    1 large (14 ozs) Mango
    1 tsp. Salt
    2 oz. Vermicelli Rice
    8 oz. Cream Cheese at room temp
    2/3 cup Cilantro chopped
    10 Wheat tortillas (Large)
    3 Scallions or Green Onions
    10 leaves Boston Lettuce
    2 tsp Mint

Directions

1. Cut mango into strips 1/2 inch by 2-1/2 inches. Cut lettuce in half, discarding center ribs. Trim each green onion into 2 - 5 inch lengths; slice lengthwise into very thin strips.
2. Place salt and vermicelli rice in a pan of boiling water and cook until tender, 2 to 3 minutes. Drain and rinse in cold water.
3. For cheese spread; process cream cheese, cilantro and mint in a food processor until smooth. ( or hand mix...just as good! )
4. Working with 1 tortilla at a time, lightly moisten both sides with water. Spread a layer of cheese spread on tortilla. Partially cover lower third of Tortilla with 1 piece of lettuce, 1 piece of crab (if using lump crabmeat, 2 tablespoons), 2 pieces of mango, end to end, and 1/4 cup vermicelli. Cover with 4 strips of green onion. Roll into a cylinder. Repeat with remaining tortillas.
5. Wrap each roll in plastic. Refrigerate 2 hours to firm the cheese spread. When ready to serve, unwrap the plastic wrap and cut each roll in 4 slices.

Number of Servings: 40

Recipe submitted by SparkPeople user CORKSTER30.






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