Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 370.7
- Total Fat: 7.7 g
- Cholesterol: 80.4 mg
- Sodium: 524.4 mg
- Total Carbs: 33.7 g
- Dietary Fiber: 9.6 g
- Protein: 44.2 g
View full nutritional breakdown of Mexican Chicken Frittata calories by ingredient
Mexican Chicken Frittata
Submitted by: JESPAHIntroduction
Easy dinner or breakfast! Easy dinner or breakfast!Number of Servings: 2
Ingredients
-
Egg Beaters, original - 2 servings
Mixed Vegetables, 2 cups
Chicken Breast, no skin, 8 ounces
Salsa, .25 cup
Monterey Cheese, .25 cup, diced
Directions
Preheat oven to 350 F.
Spray an oven-safe pan with cooking spray. I like cast iron for this.
Pour egg beaters into pan.
In a bowl, combine the remaining ingredients except for the cheese and pour over egg beaters, making sure to cover as evenly as possible.
Top with cheese. Add a few sprigs of cilantro if you like.
Bake for 30 minutes or until the eggs and cheese have set.
Serves 2.
Number of Servings: 2
Recipe submitted by SparkPeople user JESPAH.
Spray an oven-safe pan with cooking spray. I like cast iron for this.
Pour egg beaters into pan.
In a bowl, combine the remaining ingredients except for the cheese and pour over egg beaters, making sure to cover as evenly as possible.
Top with cheese. Add a few sprigs of cilantro if you like.
Bake for 30 minutes or until the eggs and cheese have set.
Serves 2.
Number of Servings: 2
Recipe submitted by SparkPeople user JESPAH.
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