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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 370.7
  • Total Fat: 7.7 g
  • Cholesterol: 80.4 mg
  • Sodium: 524.4 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 9.6 g
  • Protein: 44.2 g

View full nutritional breakdown of Mexican Chicken Frittata calories by ingredient
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Mexican Chicken Frittata

Submitted by: JESPAH

Introduction

Easy dinner or breakfast! Easy dinner or breakfast!
Number of Servings: 2

Ingredients

    Egg Beaters, original - 2 servings
    Mixed Vegetables, 2 cups
    Chicken Breast, no skin, 8 ounces
    Salsa, .25 cup
    Monterey Cheese, .25 cup, diced

Directions

Preheat oven to 350 F.

Spray an oven-safe pan with cooking spray. I like cast iron for this.

Pour egg beaters into pan.

In a bowl, combine the remaining ingredients except for the cheese and pour over egg beaters, making sure to cover as evenly as possible.

Top with cheese. Add a few sprigs of cilantro if you like.

Bake for 30 minutes or until the eggs and cheese have set.

Serves 2.

Number of Servings: 2

Recipe submitted by SparkPeople user JESPAH.






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