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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 192.6
  • Total Fat: 12.7 g
  • Cholesterol: 31.9 mg
  • Sodium: 650.4 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 10.7 g

View full nutritional breakdown of Garden Vegetable Beef Soup calories by ingredient
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Garden Vegetable Beef Soup

Submitted by: FLUTETUTOR


Number of Servings: 4

Ingredients

    1/3 lb. ground beef, browned and drained
    1 tbsp Olive oil
    2/3 cup Carrots, raw
    1/2 cup Onion
    2 cups Beef broth
    1/4 tsp Garlic powder
    15 oz can diced Canned Tomatoes
    1 1/2 Cups chopped Cabbage
    1/2 fresh Green Beans
    1/2 tsp Basil
    1/4 tsp Oregano
    1/4 tsp Salt
    1/2 cup Zucchini diced

Directions

Brown ground beef and set aside.

In a large saucepan saute carrots and onions in olive oil over low heat until softened, about 5 minutes.

Add to sauteed vegetables: ground beef, broth, tomatoes,cabbage, beans, garlic powder, basil, oregano and salt; bring to a boil. Lower heat and simmer, covered, about 15 minutes or until beans are tender.

Stir in zucchini and heat 3-4 minutes. Serve hot. Makes four 1 1/4 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user KLE1701.






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