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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 360.4
  • Total Fat: 18.1 g
  • Cholesterol: 440.0 mg
  • Sodium: 621.1 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 18.5 g

View full nutritional breakdown of Eggs and Toast calories by ingredient
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Eggs and Toast

Submitted by: TEMPESTE

Introduction

Classic eggs and toast. I eat this about once a week; a little more clean up time than cereal, but it doesn't take long to cook and it fills me up very well, for about 410 calories. You might want to check calories for yourself, as the calories per slice of bread can vary a lot (my typical bread is 110 calories per slice). I like the oregano for a bit of extra flavor - it has the same kind of fragrant smell as sausage. Feel free to leave out the oregano if you prefer. Classic eggs and toast. I eat this about once a week; a little more clean up time than cereal, but it doesn't take long to cook and it fills me up very well, for about 410 calories. You might want to check calories for yourself, as the calories per slice of bread can vary a lot (my typical bread is 110 calories per slice). I like the oregano for a bit of extra flavor - it has the same kind of fragrant smell as sausage. Feel free to leave out the oregano if you prefer.
Number of Servings: 1

Ingredients

    2 Eggs
    2 Slices Wheat Bread
    1 tbsp Whipped Butter
    Cooking Spray
    Pinch Oregano
    Salt and Pepper to taste

Directions

Spray skillet lightly with cooking spray. Fry eggs in skillet on medium heat, adding a pinch of oregano and salt and pepper to taste. Toast bread and butter each slice with 1/2 a tbsp whipped butter. Enjoy - this recipe makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user TEMPESTE.






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