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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 158.2
  • Total Fat: 4.8 g
  • Cholesterol: 130.0 mg
  • Sodium: 543.6 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 20.0 g

View full nutritional breakdown of Seafood With Fat-Free Feta & Tomato Sauce calories by ingredient
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Seafood With Fat-Free Feta & Tomato Sauce

Submitted by: FLYING_V


Number of Servings: 4

Ingredients

    1 lb seafood mix (any combo of shrimp, scallops, calamari I use Trader Joe's Seafood Blend)
    2 cloves garlic, chopped
    4 tsp olive oil
    2 cups chopped tomatoes
    2 oz fat free feta cheese
    1/2 tsp crushed red pepper flakes
    Salt & pepper, to taste

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Directions

1. Preheat oven to 350 degrees
2. Sautee garlic in olive oil with red pepper, pepper, and salt for 3 - 4 minutes over medium heat.
3. Add seafood and heat for about a minute.
4. Add tomatoes and let warm.
5. Place contents in an 8 x 8 baking dish.
6. Place baking dish in preheated oven and cook for 5 minutes.
7. Sprinkle with feta, then heat until cheese is melted.


Number of Servings: 4

Recipe submitted by SparkPeople user FLYING_V.





TAGS:  Fish |

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