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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 248.4
  • Total Fat: 10.0 g
  • Cholesterol: 60.2 mg
  • Sodium: 503.3 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 5.7 g
  • Protein: 18.3 g

View full nutritional breakdown of Vegetarian Upsidedown Pizza calories by ingredient
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Vegetarian Upsidedown Pizza

Submitted by: DAISYKITTEN.CM

Introduction

A lower fat, lower calorie version of upsidedown pizza previously submitted by LJ91909. A lower fat, lower calorie version of upsidedown pizza previously submitted by LJ91909.
Number of Servings: 8

Ingredients

    2 cups green bell peppers
    4 cups/ 1 package of morningstar farms veggie crumbles
    1 cup tomato sauce (or more if desired)
    1/2 cup mozz. cheese
    1 14 oz. can of tomatoes
    1 medium onion
    2 cloves garlic
    milk (skim, 1%, or whatever you prefer)
    2 eggs
    1 cup whole wheat flour

Directions

Pre-head oven to 350 degrees. Cook onion until soft, then add tomato sauce. While sauce simmers, cut up veggies. Put mixture into 13X9 pan and sprinkle with mozz cheese.

In a seperate bowl, mix eggs, milk, salt and flour. Pour over veggie mixture in pan. Bake in oven for 20-25 minutes or until the "crust" is hardened.

Number of Servings: 8

Recipe submitted by SparkPeople user DAISYKITTEN.CM.






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