Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 187.4
- Total Fat: 2.3 g
- Cholesterol: 48.2 mg
- Sodium: 613.2 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 2.9 g
- Protein: 23.1 g
View full nutritional breakdown of Chicken Brown Rice Ole` calories by ingredient
Chicken Brown Rice Ole`
Submitted by: SUSIEMTNumber of Servings: 8
Ingredients
-
1.75 lb. Chicken Breast
Boneless/Skinless bite
size pieces
2 Cups Chopped Green Bell
Pepper
2 Cups Chopped Onion
1 Tsp Extra Virgin Olive Oil
1 Tbls Garlic Powder
1 Tbls Curry Powder
1 Tbls Paprika
1.75 Cup Water
2 Cup Thick & Chunky Salsa
2 Cup Instant Brown Rice
Directions
In a large skillet add olive oil. When hot brown chicken for approx. 6 min. add onions and bell peppers, also add the spices. When bell peppers are tender set aside mixture. Add water and salsa bring toa boil add instant rice bring to a second boil, cover and simmer for approx. 5 min. When most of the liquid has been absorbed combine the chicken mixture with rice and mix well.
Makes 8 one cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SUSIEMT.
Makes 8 one cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SUSIEMT.
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