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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 187.4
  • Total Fat: 2.3 g
  • Cholesterol: 48.2 mg
  • Sodium: 613.2 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 23.1 g

View full nutritional breakdown of Chicken Brown Rice Ole` calories by ingredient
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Chicken Brown Rice Ole`

Submitted by: SUSIEMT


Number of Servings: 8

Ingredients

    1.75 lb. Chicken Breast
    Boneless/Skinless bite
    size pieces
    2 Cups Chopped Green Bell
    Pepper
    2 Cups Chopped Onion
    1 Tsp Extra Virgin Olive Oil
    1 Tbls Garlic Powder
    1 Tbls Curry Powder
    1 Tbls Paprika
    1.75 Cup Water
    2 Cup Thick & Chunky Salsa
    2 Cup Instant Brown Rice

Directions

In a large skillet add olive oil. When hot brown chicken for approx. 6 min. add onions and bell peppers, also add the spices. When bell peppers are tender set aside mixture. Add water and salsa bring toa boil add instant rice bring to a second boil, cover and simmer for approx. 5 min. When most of the liquid has been absorbed combine the chicken mixture with rice and mix well.

Makes 8 one cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SUSIEMT.






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