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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 286.3
  • Total Fat: 14.7 g
  • Cholesterol: 87.5 mg
  • Sodium: 409.0 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 3.1 g
  • Protein: 18.0 g

View full nutritional breakdown of Flip's Stuffed Bells calories by ingredient
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Flip's Stuffed Bells

Submitted by: FLIP_C

Introduction

The 6 cup strips, should actually be 6 peppers. That option was not offered. The 6 cup strips, should actually be 6 peppers. That option was not offered.
Number of Servings: 6

Ingredients

    Green Peppers (bell peppers), 6 peppers
    Ground beef, extra lean, 1 pound
    *Quaker Oats - Quick 1 Minute - Dry, 1/2cup
    1 Egg or equivilent egg substitute
    Onions, raw, .25 cup, chopped
    Tomato Sauce, 1 can
    *A1 steak Sauce, 2 tbsp
    Yellow Mustard, 4 tbsp
    Brown Sugar, 4 tsp packed

Directions

Cut the tops off the peppers leaving a 'bowl-sized' opening. Separate the stems from the tops. Dice the remainder of the tops to add to the mixture.

Set the pepper 'bowls' in a stew pot with about 1/4 inch water. Steam the peppers about 5 minutes.

Carefully remove the peppers from the pot using tongs.

In a bowl, combine beef, oats, egg, onion, diced peppers, and tomato sauce - reserve back 2 tbsp sauce for topping.

Stuff into peppers and bake on 400 about 30 minutes or until meat is done.

Mix together the reserved tomato sauce, mustard A-1 sauce and brown sugar.

Smear the top of the meat in each pepper and cook additional 5 minutes.

Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user FLIP_C.






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