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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 223.9
  • Total Fat: 6.6 g
  • Cholesterol: 21.9 mg
  • Sodium: 956.9 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 5.0 g
  • Protein: 17.6 g

View full nutritional breakdown of Stew- beef, barley, wild rice - home made calories by ingredient
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Stew- beef, barley, wild rice - home made

Submitted by: ILIANAOV

Introduction

good way to use us veggies and get lots of fiber/protein! good way to use us veggies and get lots of fiber/protein!
Number of Servings: 8

Ingredients

    Stewing beef, barley, wild rice, vegetables

Directions



Number of Servings: 8

Recipe submitted by SparkPeople user ILIANAOV.






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