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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 248.2
  • Total Fat: 5.9 g
  • Cholesterol: 16.2 mg
  • Sodium: 167.5 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 14.5 g

View full nutritional breakdown of PB & J Smoothie (Abs Diet) calories by ingredient
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PB & J Smoothie (Abs Diet)

Submitted by: PAMMYSPARK78

Introduction

This is the ABS Diet PB & J Smoothie recipe. It's pretty good. Even my kids enjoy it! This is the ABS Diet PB & J Smoothie recipe. It's pretty good. Even my kids enjoy it!
Number of Servings: 2

Ingredients

    3/4 c. low-fat vanilla yogurt
    3/4 c. 1% milk
    2 t. natural peanut butter
    1 banana
    1/2 c. frozen strawberries
    2 t. whey protein powder
    4 ice cubes

Directions

Blend in blender.
Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user PAMMYSPARK78.





TAGS:  Snacks | Snack | Snacks Snack |

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