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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 497.4
  • Total Fat: 28.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,203.1 mg
  • Total Carbs: 67.6 g
  • Dietary Fiber: 18.7 g
  • Protein: 6.8 g

View full nutritional breakdown of Mango Avacado Salsa calories by ingredient
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Mango Avacado Salsa

Submitted by: BSGUARD

Introduction

This fresh tasting salsa is delicious with fish, especially tilapia. (Fish not included in this recipe) This fresh tasting salsa is delicious with fish, especially tilapia. (Fish not included in this recipe)
Number of Servings: 1

Ingredients

    1 mango, peeled, seeded and diced

    1 small onion, finely chopped (about 1/3 cup)

    1 avocado, peeled, pitted and diced

    3 Roma or plum tomatoes, peeled, seeded and chopped

    Zest of lime (or lime juice)

    1 tsp. minced ginger root

    ¾ tsp dried cilantro (or ¼ cup fresh cilantro) – I used the dried

    ½ tsp kosher salt

Directions

Combine all salsa ingredients in a glass bowl. Stir to blend, and set aside at room temperature until fish has finished cooking.

Number of Servings: 1

Recipe submitted by SparkPeople user BSGUARD.





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Member Ratings For This Recipe

  • Loved this salsa. Great mix of flavors. Left out the tomato because I didn't have any and added a thinly chopped serrano pepper for kick. Thanks for sharing! - 8/24/10

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  • Sounds great ... will try very soon and let you know! - 3/20/10

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