Mashed Cauliflower

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 126.6
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 65.8 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 6.2 g
  • Protein: 5.7 g

View full nutritional breakdown of Mashed Cauliflower calories by ingredient
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Submitted by: DONNAEDA

Number of Servings: 4


    1 head of cauliflower florets
    1 T olive oil
    1/4 cup pine nuts
    1 T thyme
    1 T dill weed
    1 t cayenne pepper


cook florets and mash add all the rest of the ingredients and serve. 1/2 cup is one serviing. WW points = 2

Number of Servings: 4

Recipe submitted by SparkPeople user DONNAEDA.


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