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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 292.6
  • Total Fat: 7.0 g
  • Cholesterol: 55.3 mg
  • Sodium: 345.8 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 28.0 g

View full nutritional breakdown of Oven-Fried Tilapia with Flaxseed Cracker Breading calories by ingredient
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Oven-Fried Tilapia with Flaxseed Cracker Breading

Submitted by: NEWMOMOVER40

Introduction

Mild whitefish baked with a cracker-crumb crust. Flaxseed in the crackers adds extra beneficial oils; low in saturated fat and very high in protein. Mild whitefish baked with a cracker-crumb crust. Flaxseed in the crackers adds extra beneficial oils; low in saturated fat and very high in protein.
Number of Servings: 2

Ingredients

    2 tilapia loin fillets
    1 cup Trader Joe's organic wheat and flaxseed crackers
    1 egg white
    2 tbsp nonfat milk
    1 tsp lemon juice

Directions

Preheat oven to 425 degrees.

Grind crackers into fine crumbs with a blender and add seasoning of choice. Stir crumb and seasoning mixture and spread out on a flat plate.

Beat egg white with milk in a shallow bowl. Drag fillets through egg white/milk mixture, then place in cracker crumbs, turning to coat.

Place in a glass pan lined with tin foil and bake at 425 degrees for 15 minutes, until coating is crisp and fish flakes easily with a fork. Drizzle each fillet with a little lemon juice before serving.

Number of Servings: 2

Recipe submitted by SparkPeople user NEWMOMOVER40.





TAGS:  Fish | Dinner | Fish Dinner |

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