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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 434.3
  • Total Fat: 11.6 g
  • Cholesterol: 122.3 mg
  • Sodium: 1,047.6 mg
  • Total Carbs: 45.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 37.2 g

View full nutritional breakdown of Sweet and Sour Meat Balls calories by ingredient
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Sweet and Sour Meat Balls

Submitted by: CRAFTYHEIDI

Introduction

One of My favorite recipies One of My favorite recipies
Number of Servings: 6

Ingredients

    Meat balls

    2 lbs 93% lean ground beef
    1 1/2 cups bread crumbs
    1/4 cup milk
    1 egg
    salt and pepper to taste
    1 tbsp soy sauce
    1 tbsp worchestershire
    1 tbsp A1 steak sauce

    Sauce

    1 cup ketchup(heinz)
    1 cup water
    6 tbsp sugar
    6 tbsp white vinegar
    salt and pepper to taste

Directions

Mix all meatball ingresients together and form into meatballs of any size you desire. Cook meatballs
Mix sauce ingredients in bowl.

Put both meatballs and sauce into an electric frying pan and let simmer 2 hours

you can also cook these in the oven. put meatballs with half sauce in casserole dish and bake at 350 for 1/2 hour then add remaining sauce and cook 1/2 hour more. If using this method you may want to cook sauce on top of stove for a while first to thicken sauce.

Number of Servings: 6

Recipe submitted by SparkPeople user CRAFTYHEIDI.






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Member Ratings For This Recipe

  • This was good! We will have it again for sure! - 3/29/09

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  • This souds really delicious? Would you recommend using a sugar substitude (like stevia) in place of the sugar, or is it really important to use pure sugar in order to allow the sauce to thicken?
    Also, about how much is one serving? I'm trying to figure out serving sizes for my nutrition plan. Thank - 3/25/09

    Reply from CRAFTYHEIDI (3/25/09)
    I do not knowabout stevia. I have used white sugar and it does change the taste a bit. If you did use stevia I would recommend adding a tablespoon of molasses (that is what adds distinct flavor to brown sugar.) serving depends on size of meatballs. 12-15 tbsp size meatballs


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  • I am excited to try this. I always have these ingredients on hand. Sounds Delicious. What do you usually serve with it? Potatoes? - 3/20/09

    Reply from CRAFTYHEIDI (3/21/09)
    I usually serve it with or over rice


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