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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 226.3
  • Total Fat: 5.6 g
  • Cholesterol: 51.0 mg
  • Sodium: 23.7 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 10.1 g

View full nutritional breakdown of Pasta Rainbow calories by ingredient
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Pasta Rainbow

Submitted by: SAMMY81

Introduction

A colourful, spicy and satisfying pasta dish. A colourful, spicy and satisfying pasta dish.
Number of Servings: 6

Ingredients

    500g cooked Pasta
    200g lean ground beef
    2 cups chopped green beans (chop into approx 5mm size)
    3 Cloves garlic
    0.5 tablespoon black pepper or to taste
    .5 cup sliced red peeper
    2 cups cherry tomatoes
    1 teaspoon olive oil
    salt to taste

Directions

Chop green beans, slice red pepper and crush garlic cloves. Add olive oil into saucepan and heat for one minute. Add garlic, red pepper and black pepper into saucepan and immediately add lean ground beef and green beans into non-stick sauce pan. Cover pan and cook at low heat for 5 minutes, ensuring that food does not stick onto saucepan base. add cherry tomatoes and simmer for a further 5 minutes, stirring occassionaly. you may add two tablespoons of water at this stage to ensure that food does not stick onto saucepan. Add cooked pasta and leave to simmer for a further 5 minutes, stirring occassionaly. Season with salt to taste and serve with crispy lettuce leaves with sliced cucumber and raw tomatoes.

Number of Servings: 6

Recipe submitted by SparkPeople user SAMMY81.






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