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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 332.9
  • Total Fat: 9.9 g
  • Cholesterol: 3.3 mg
  • Sodium: 188.7 mg
  • Total Carbs: 50.3 g
  • Dietary Fiber: 13.6 g
  • Protein: 14.5 g

View full nutritional breakdown of fruit smoothie calories by ingredient
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fruit smoothie

Submitted by: MINONK406


Number of Servings: 1

Ingredients

    1 cup water
    1/2 cup light chocolate soy milk
    4 oz. light yogurt
    2 tbsp ground flax seeds
    1 1/2 cup frozen berries

Directions

blend all in blender

Number of Servings: 1

Recipe submitted by SparkPeople user MINONK406.





TAGS:  Snacks |

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