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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 220.5
  • Total Fat: 12.7 g
  • Cholesterol: 38.9 mg
  • Sodium: 215.2 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.6 g

View full nutritional breakdown of Kitchen Sink Bran Muffins calories by ingredient
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Kitchen Sink Bran Muffins

Submitted by: STRINGBEAN61

Introduction

These muffins are loaded with nutrition which includes: bran, wheat germ, flaxseed meal, raisins, cranberries, unsweetened applesauce and pecans These muffins are loaded with nutrition which includes: bran, wheat germ, flaxseed meal, raisins, cranberries, unsweetened applesauce and pecans
Number of Servings: 24

Ingredients

    3 cups - Raisin Bran Cereal
    1/4 cup - Wheat Germ
    1/4 cup - Flaxseed Meal
    1 cup - Dehydrated Cranberries
    1 can - Unsweetened Applesauce
    1 1/2 cups - Whole Wheat Flour
    1/2 cups - Plain All-Purpose Flour
    3/4 cups - Brown Sugar
    1 teaspoon - Baking Soda
    1 teaspoon - Salt
    1 cup - Pecans
    2 Eggs
    1 cup - Buttermilk, low fat
    1 cup - melted unsalted butter
    Vanilla
    unsalted Butter

Directions

Serves 24 - Preheat oven to 375 degrees; spray muffin tin with Canola oil.

Mix dry ingrediants and then stir in the eggs, and other moist ingrediants. Fill each muffin cup 2/3 full. Bake for 25 minutes or until brown. Test doneness with a toothpick. Cool on rack and serve. Can freeze muffins ahead and warm up for later.

Number of Servings: 24

Recipe submitted by SparkPeople user STRINGBEAN61.






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