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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 230.9
  • Total Fat: 16.3 g
  • Cholesterol: 493.0 mg
  • Sodium: 148.7 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 16.2 g

View full nutritional breakdown of Mushroom and zucchini omelette calories by ingredient
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Mushroom and zucchini omelette

Submitted by: SAMMY81

Introduction

Tasty omelette to kick start your day or to eat as a light supper Tasty omelette to kick start your day or to eat as a light supper
Number of Servings: 1

Ingredients

    Mushrooms, fresh, half cup, thinly sliced
    Zucchini, baby, 1 small to medium, thinly sliced
    Olive Oil, 1 tsp
    Egg, fresh, 2 extra large
    Onion, I tablespoon chooped
    ! clove garlic finely chopped

Directions

Thinly slice mushrooms zucchini and chop onion and garlic. Put olive oil in non stick pan and heat for a minute. Add these to a bowl and crack the two eggs into the vegetable mixture. Add salt to taste. pour mixture into heated saucepan. set on low heat, cover and simmer for about 5 minutes or until egg is done.
You may serve this with one whole wheat dinner roll with 2 lettuce leaves, half a chopped cucumber and tomato,particularly if taken for dinner.

Number of Servings: 1

Recipe submitted by SparkPeople user SAMMY81.






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Member Ratings For This Recipe


  • Incredible!
    1 of 2 people found this review helpful
    LOVED IT! - 3/16/07

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  • 1 of 3 people found this review helpful
    Helthy and tasty! - 3/16/07

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  • Very Good
    0 of 1 people found this review helpful
    Yummie and satisfying...Made for brunch...Added chopped cherry tomatoes. - 8/3/12

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  • Made this for breakfast this morning. My husband wasn't a huge fan. It thought it was good, but I probably won't make it again. - 7/17/11

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  • Very Good
    0 of 2 people found this review helpful
    I used 3 egg whites and only the mushrooms. A great and tasty way to start the day. - 4/6/11

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  • Very Good
    0 of 2 people found this review helpful
    I loved this mix! - 12/31/10

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  • 0 of 2 people found this review helpful
    I've never tried mixing the veggies into the eggs. Will try that next time. I use diced asparagus, green onions and mushroom, sauteed, and topped with a slice of white american cheese (yellow cheese has food coloring in it) - 1/19/10

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  • 0 of 3 people found this review helpful
    Sounds good. I'm planning to purchase the ingredients tomorrow, to try it out. - 5/15/09

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  • Very Good
    0 of 3 people found this review helpful
    Sure sounds yummy...will have to try this one!! I usually saute the mushrooms and then add them at the end with swiss cheese...YUM! - 3/18/07

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  • Incredible!
    0 of 2 people found this review helpful
    I have this all the time. Not always with succinis, but I really like mushroms with my eggs - 3/16/07

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  • Very Good
    0 of 2 people found this review helpful
    tasyty!! - 3/16/07

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  • Very Good
    0 of 3 people found this review helpful
    Mmmmm gotta try this, everyone in my family loves zucchini and mushrooms, it would be great to have this for Saturday brunch, will certainly give it a try! - 3/16/07

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  • Incredible!
    0 of 2 people found this review helpful
    This is wonderful. I even have it in the afternoon sometimes as a pick-me-up hearty snack! You can also use egg beaters instead of eggs if you like! - 3/16/07

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  • Incredible!
    0 of 2 people found this review helpful
    Yummy...Yum, I am going to have this for breakfast in the morning !! - 3/16/07

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  • Incredible!
    0 of 2 people found this review helpful
    yum - 3/16/07

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