SparkPeople Advertisers Keep the Site Free

4.8 of 5 (6)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 373.1
  • Total Fat: 11.1 g
  • Cholesterol: 127.7 mg
  • Sodium: 589.1 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 49.1 g

View full nutritional breakdown of Chicken-Pepper Tostadas calories by ingredient
Report Inappropriate Recipe

Chicken-Pepper Tostadas

Submitted by: PURPLEBEARS9

Introduction

Oxmoor House Oxmoor House
Number of Servings: 4

Ingredients

    4 corn tortillas
    Cooking spray
    1 1/2 cups of bell peppers, chopped (green, yellow, red)
    2 1/2 tsp salt-free Mexican seasoning
    1/2 tsp salt
    1/4 tsp crushed red pepper
    1 cup shredded cheese
    3 chicken breast w/o skin and bone


Directions

Preheat broiler. Place tortillas on a baking sheet; lightly coat each tortilla with cooking spray. Broil 4 to 5 minutes or until crisp, turning once; set aside.
Coat a large skillet with cooking spray; place over medium-high heat until hot. Add peppers; saute 4 minutes. Add chicken, seasoning, salt and red pepper. Saute 2 to 3 minutes or until chicken is done.
Top each tortilla with 1/2 cup chicken mixture and 1/4 cup cheese. Broil 1 minute or until cheese melts.

Number of Servings: 4

Recipe submitted by SparkPeople user PURPLEBEARS9.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe