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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 254.6
  • Total Fat: 5.8 g
  • Cholesterol: 1.5 mg
  • Sodium: 20.4 mg
  • Total Carbs: 46.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 8.1 g

View full nutritional breakdown of overnight steel cut oats calories by ingredient
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overnight steel cut oats

Submitted by: LOVESONGANGEL

Introduction

great breakfast to feed the masses great breakfast to feed the masses
Number of Servings: 8

Ingredients

    2 cups steal oats
    4 cups water
    1 cup skim milk
    1/4 cup brown sugar
    1 Tablespoon of vanilla
    1 cup of organic topical mix dries fruit mix (banana chips , pinapple, cocnut cashew, and almonds)


Directions

place oats,water,milk and dried fruit mix in a slow cooker and cook on low for 6-8 hours. (overnight)
Just before servering stir in Sugar and vanilla ( if you add it in before it will burn)



Number of Servings: 8

Recipe submitted by SparkPeople user LOVESONGANGEL.






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Member Ratings For This Recipe


  • Very Good
    3 of 3 people found this review helpful
    Very good. Made half: 1 c steel cut oats, 2 c water, 1/2 c skim milk, 2 Tbsp br. sugar, 1.5 tsp vanilla ext. and 1/2 c pineapple tidbits. I soaked oats in water & milk overnight, brought to hot and simmered 1 hr, added pineapple, sugar, & vanilla. =3 c cooked = six 1/2c serv=140cal each. - 9/28/09

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