SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 186.7
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,251.9 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 8.4 g
  • Protein: 12.9 g

View full nutritional breakdown of Protein Stir Fry calories by ingredient
Report Inappropriate Recipe

Protein Stir Fry

Submitted by: BOBO_731

Introduction

It's all in the spices! It's all in the spices!
Number of Servings: 3

Ingredients

    # Broccoli, cooked, 1 cup, chopped (remove)
    # Chinese Style Pea Pods, frozen, 0.75 cup (remove)
    # Onions, raw, .33 cup, sliced (remove)
    # Tofu, extra firm, 0.2 block (remove)
    # Joan of Arc Dark Red Kidney Beans (correct), 1 cup (remove)
    # Del Monte Dices Tomatoes with Basil, Garlic and Oregano, 0.75 cup (remove)
    # *Soy Sauce, 3 tbsp (remove)
    # Eggplant, 1.25 cup (1" cubes)

Directions

Just a stir fry!

Number of Servings: 3

Recipe submitted by SparkPeople user BOBO_731.





TAGS:  Vegetarian Meals |

Great Stories from around the Web


Rate This Recipe