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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 270.0
  • Total Fat: 4.4 g
  • Cholesterol: 2.4 mg
  • Sodium: 917.5 mg
  • Total Carbs: 42.7 g
  • Dietary Fiber: 7.5 g
  • Protein: 18.4 g

View full nutritional breakdown of Perfect Pizza calories by ingredient
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Perfect Pizza

Submitted by: BREAFAWN

Introduction

This amazing whole-wheat, thin-crust pizza is just the right blend of crunchy and crispy and topped with tons of healthy veggies!! This amazing whole-wheat, thin-crust pizza is just the right blend of crunchy and crispy and topped with tons of healthy veggies!!
Number of Servings: 6

Ingredients

    3/4 c of water (room temp)
    1/2 tsp yeast
    2 c whole wheat flour
    1 c marinara sauce
    assorted vegetables for toppings
    1 c shredded 2% mozarella cheese
    3/4 c reduced-fat feta cheese
    parmesan for sprinkling

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Directions

Preheat oven to 500 degrees. Place the water in a bowl and dissolve the yeast. Add the flour and work into a ball. Knead dough on a lightly floured surface until springy (about 5 minutes). Cut dough in half. Take half and place it on parchment paper. Press dough out into 10" circle. Top with everything but the cheese. Bake on pizza pan or stone (on parchment) for 5 minutes. Rotate 180 degrees. Bake for 3 minutes more. Add cheese and tomato (if desired), bake 3 minutes more. Remove from oven and transfer to serving plate. Cool for 3-5 minutes. Makes 2 10-inch pizzas.

Number of Servings: 6

Recipe submitted by SparkPeople user BREEFAWN.






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