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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,107.7
  • Total Fat: 91.1 g
  • Cholesterol: 319.0 mg
  • Sodium: 1,453.1 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 18.9 g

View full nutritional breakdown of Low Carb Mousse calories by ingredient
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Low Carb Mousse

Submitted by: JENNYCHERIE

Introduction

Easy to make, delightful creamy dessert! This is low carb and low sugar, but NOT low fat. Easy to make, delightful creamy dessert! This is low carb and low sugar, but NOT low fat.
Number of Servings: 1

Ingredients

    8 ounces, low fat cream cheese or neufchatel
    1 cup heavy whipping cream
    1 cup water
    1 package (4 serving size) sugar-free instant pudding, any flavor

Directions

In a mixer bowl, blend cream cheese until soft and smooth. Add water, while blending, then the pudding mix, then the cream. When it is well blended and creamy, divide into individual serving bowls. I doubled the recipe today and divided it into five very large servings. I expect that to equal about one carb choice (for diabetics - about 15 g carbohydrates) per large serving. I think I could easily be satisfied with half of that amount! This is very rich!

Number of Servings: 1

Recipe submitted by SparkPeople user JENNYCHERIE.






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