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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 446.0
  • Total Fat: 14.7 g
  • Cholesterol: 74.1 mg
  • Sodium: 947.0 mg
  • Total Carbs: 40.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 36.9 g

View full nutritional breakdown of Cheesy Pork Chops and Potatoes calories by ingredient
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Cheesy Pork Chops and Potatoes

Submitted by: CDRICKER

Introduction

This is an easy, one pan supper that tastes more fattening than it is! Serve with a steamed vegetable of your choice. This is an easy, one pan supper that tastes more fattening than it is! Serve with a steamed vegetable of your choice.
Number of Servings: 2

Ingredients

    2 pork chops (3 oz., lean meat)
    2 tbsp. flour
    Nonstick cooking spray
    1 large potato, peeled and thinly sliced
    1 clove garlic, minced
    1 cup chicken broth
    .25 cup shredded cheese
    salt and pepper

Directions

Salt and pepper pork chops and coat them in flour, shaking off excess. Spray a nonstick skillet with cooking spray and brown pork chops on both sides. Add chicken broth, sliced potato, and garlic, reduce heat and cover. Simmer until potatoes are tender, adding more liquid if needed. Top with cheese and cook covered for 5 minutes, or until cheese is melted. Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user CDRICKER.






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