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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 374.0
  • Total Fat: 15.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 195.8 mg
  • Total Carbs: 46.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 13.5 g

View full nutritional breakdown of Satisfaction Shake calories by ingredient
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Satisfaction Shake

Submitted by: JMPENDER

Introduction

A quick easy shake that satisfies!
I started using this in place of powdered protein shakes. I like my shakes with ingredients I can pronounce!
A quick easy shake that satisfies!
I started using this in place of powdered protein shakes. I like my shakes with ingredients I can pronounce!

Number of Servings: 1

Ingredients


    6 oz of Silk Chocolate Soy Milk
    2 tbs Smuckers All Natural Peanut Butter
    ½ Bananna
    4 ice cubes
    Mix together in a blender and enjoy !

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user JMPENDER.





TAGS:  Snacks | Drink | Snacks Drink |

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