Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 87.6
- Total Fat: 7.0 g
- Cholesterol: 1.1 mg
- Sodium: 173.8 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 2.9 g
- Protein: 1.9 g
View full nutritional breakdown of Avocado Sauce calories by ingredient
Avocado Sauce
Introduction
A different twist on a quick, tasty sauce to go with chicken or fish. Make in advance and the flavours will combine well. A dash of chilli could be added if liked A different twist on a quick, tasty sauce to go with chicken or fish. Make in advance and the flavours will combine well. A dash of chilli could be added if likedNumber of Servings: 4
Ingredients
-
1 avocado (flesh only cut into chunks
1/3 cup low fat unflovoured yogurt
1 tsp chicken stock powder
1 tsp lemon or lime juice
fresh leaves of parsley, coriander, mint as liked
Directions
In a blender or food processor blend all ingredients until smooth.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user EMMABE1.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user EMMABE1.
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