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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 189.8
  • Total Fat: 4.2 g
  • Cholesterol: 45.5 mg
  • Sodium: 373.8 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 20.4 g

View full nutritional breakdown of Pork Roast Stew calories by ingredient
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Pork Roast Stew

Submitted by: SUMMERS122300

Introduction

Make rue with whole wheat flour and 1/2 c. skim milk; add to stew broth 1 hr before ready to eat--will thicken as it cooks. Make rue with whole wheat flour and 1/2 c. skim milk; add to stew broth 1 hr before ready to eat--will thicken as it cooks.
Number of Servings: 10

Ingredients

    Pork roast
    potatos
    carrots
    onion
    whole wheat flour
    skim milk
    chicken broth

Directions

Slow cook in crock pot on low for 8-10 hrs.

Number of Servings: 10

Recipe submitted by SparkPeople user SUMMERS122300.






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