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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 284.4
  • Total Fat: 10.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.6 mg
  • Total Carbs: 43.6 g
  • Dietary Fiber: 7.1 g
  • Protein: 8.2 g

View full nutritional breakdown of Applesauce Almond Oatmeal calories by ingredient
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Applesauce Almond Oatmeal

Submitted by: B.ARLITT


Number of Servings: 1

Ingredients

    1/2 cup Quaker Old Fashioned Oats
    1/2 cup Unsweetened Applesauce
    1 Tbsp. Almonds
    Apple Pie Spice, to taste
    Sweeten to taste, with preferred sweetener

Directions

1. Cook oats according to package directions
(with water).
2. Add applesauce and almonds. Sprinkle with
apple pie spice. Sweeten to taste with
preferred sweetener (add calories as appro-
priate).
3. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user B.ARLITT.






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