Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 104.6
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 211.5 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 2.4 g
- Protein: 3.4 g
View full nutritional breakdown of Honey Wheat Bread calories by ingredient
Honey Wheat Bread
Submitted by: MJONES9Number of Servings: 20
Ingredients
-
1 1/2 cups HOT water
2 Tbls olive oil
2 Tbls honey
1 1/2 tsp salt
1 cup whole wheat flour
1 1/2 white bresd flour
1 cup spelt flour
3/8 cup vital gluten
1/2 cup ground flax seed
2/3 cup uncooked oatmeal
2 1/4 tsp yeast or 1 pkg
Directions
I use a bread maker:
Put in a hot water ,oil & honey, then add flours, salt, vital gluten, flax seed & oatmeal. Make a hole in the center & put yeast in - DO NOT let it touch liquids. Follow breadmaker settings for whole wheat & use light crust setting.
Number of Servings: 20
Recipe submitted by SparkPeople user MJONES9.
Put in a hot water ,oil & honey, then add flours, salt, vital gluten, flax seed & oatmeal. Make a hole in the center & put yeast in - DO NOT let it touch liquids. Follow breadmaker settings for whole wheat & use light crust setting.
Number of Servings: 20
Recipe submitted by SparkPeople user MJONES9.
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