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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 104.6
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 211.5 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.4 g

View full nutritional breakdown of Honey Wheat Bread calories by ingredient
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Honey Wheat Bread

Submitted by: MJONES9


Number of Servings: 20

Ingredients

    1 1/2 cups HOT water
    2 Tbls olive oil
    2 Tbls honey
    1 1/2 tsp salt
    1 cup whole wheat flour
    1 1/2 white bresd flour
    1 cup spelt flour
    3/8 cup vital gluten
    1/2 cup ground flax seed
    2/3 cup uncooked oatmeal
    2 1/4 tsp yeast or 1 pkg

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Directions

I use a bread maker:
Put in a hot water ,oil & honey, then add flours, salt, vital gluten, flax seed & oatmeal. Make a hole in the center & put yeast in - DO NOT let it touch liquids. Follow breadmaker settings for whole wheat & use light crust setting.

Number of Servings: 20

Recipe submitted by SparkPeople user MJONES9.





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