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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 140.0
  • Total Fat: 7.8 g
  • Cholesterol: 19.6 mg
  • Sodium: 260.2 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 10.1 g

View full nutritional breakdown of portobello mushroom burger calories by ingredient
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portobello mushroom burger

Submitted by: STACID33

Introduction

Even you meat eating man machine will love these and they really fill you up... Even you meat eating man machine will love these and they really fill you up...
Number of Servings: 4

Ingredients

    4 lg potobello mushroom caps
    1/4 cup balsamic vinegar
    Pam spray for grill
    1 tsp dry basil
    1 tsp dried oregano
    1 Tbsp minced garlic
    4 1oz slices provolone cheese

    roll of choice not included in calories

Directions

place mushroom caps smooth side down in dish. Mix all ingredients except oil together. let stand 15 min flipping 2 times.
heat grill pan (or grill or forman)med high spray pan with pam. cook mushrooms basting with leftover liquid.
cook 5-8 minutes on each side until tender put 1 oz cheese slice to melt . serve as is or on roll. (roll calories not included)

Number of Servings: 4

Recipe submitted by SparkPeople user STACID33.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Both my husband and I really enjoyed these. I found it easier to put the marinade in a big zip lock bag and put each mushroom in for a few minutes at a time (I thought the marinade adhered to them nicer, too). Just a suggestion. Thanks for sharing! - 6/6/09

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  • I added a little olive oil to the mix, and used Swiss cheese topped with caramelized onions served on 110 calorie whole wheat buns- it was WONDERFUL! - 6/27/12

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  • Great alternative to burgers. I left the cheese off and it still tasted great. - 2/11/10

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  • I made this recipe with a little less vinegar, plus a teaspoon of olive oil and more garlic, which I love. Turned out amazing! - 6/3/09

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  • Fixed for lunch for myself and hubby.He thought he was eating a burger with muchrooms in it. Too funny. It was delicious! As a "Bander" (have lapband) I am always looking for great tasting recipes that work well for me and hubby. He had the bun, I didn't! Super! - 5/18/09

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  • Husband Loved It!!!! - 5/3/09

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