SparkPeople Advertisers Keep the Site Free

3.3 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 166.8
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 201.9 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 3.8 g
  • Protein: 3.9 g

View full nutritional breakdown of Vegan Cherry-Walnut Banana Bread calories by ingredient
Report Inappropriate Recipe

Vegan Cherry-Walnut Banana Bread

Submitted by: ELIZABETHE01
Vegan Cherry-Walnut Banana Bread

Introduction

from the fatfree vegan kitchen from the fatfree vegan kitchen
Number of Servings: 12

Ingredients

    3 over-ripe bananas
    2 tbsp. lemon juice
    4 ounces unsweetened apple sauce
    1/2 cup dark sugar
    2 cups whole wheat flour
    3/4 tsp. baking powder
    3/4 tsp. baking soda
    1/2 tsp. salt
    1/4 cup dried cherries
    1/2 cup chopped walnuts

Directions

- Preheat the oven to 350 F.

- In a large bowl, mash the bananas and add the lemon juice, apple sauce, and sugar. Stir well to combine. In a separate bowl, combine the remaining ingredients. Add the dry ingredients to the banana mixture, and stir just until the mixture is well-combined.

- Spray or wipe a loaf pan with oil (I used non-stick spray on a silicon loaf pan). Spread the mixture evenly in the pan and bake until a toothpick or knife inserted in the center comes out clean, about 50 minutes. Allow to cool before serving.

(information calculated using 1/12 of the loaf as a slice)

source: http://blog.fatfreevegan.com/2006/04/cherry-walnut-banana-bread.html

Number of Servings: 12

Recipe submitted by SparkPeople user ELIZABETHE01.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe