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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 146.0
  • Total Fat: 6.0 g
  • Cholesterol: 25.0 mg
  • Sodium: 520.0 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 17.5 g

View full nutritional breakdown of Herbed Bacon and swiss omelet calories by ingredient
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Herbed Bacon and swiss omelet

Submitted by: BRIDEJENNY79


Number of Servings: 1

Ingredients

    *3 egg whites
    *1/2 tbls. herbs of your choice (I used an italian blend)
    * 3 strips cooked center cut bacon crumbled
    *1 wedge of Laughing Cow cheese light swiss original cut up into small pieces
    *I can't believe its not butter spray to coat pan

Directions

Scramble egg whites and herbs.

Bring pan to medium heat. Spray pan with "I can't believe its not butter."

Add egg whites and herbs to pan and cook until done. Approx. 5 minutes. Swirl pan to move egg whites around cooked egg white to ensure all eggs are cooked. Add cheese and bacon. Fold omelet and continue cooking for one minute and then flip and cook an additional minute to allow cheese to melt. Plate and enjoy.

Makes 1 omelet. 1 serving



Number of Servings: 1

Recipe submitted by SparkPeople user BRIDEJENNY79.






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