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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 198.2
  • Total Fat: 6.5 g
  • Cholesterol: 41.4 mg
  • Sodium: 98.3 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 18.5 g

View full nutritional breakdown of beef stew calories by ingredient
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beef stew

Submitted by: HARVGIRL


Number of Servings: 8

Ingredients

    * Beef, round steak, 1.25 lb (remove)
    * *Flour, white, .10 cup (remove)
    * Olive Oil, 2 tbsp (remove)
    * Carrots, raw, 1 cup, chopped (remove)
    * Yellow Sweet Corn, Canned, 1 cup (remove)
    * *Potato, raw, 3 cup diced (remove)

Directions



Number of Servings: 8

Recipe submitted by SparkPeople user HARVGIRL.





TAGS:  Poultry |

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